Handouts for Stress Management Seminar

Handouts were used by Wendy Hatch, x2752, Counselling Services, University of Waterloo, in her talk on Stress Management, for the Computer Science Research Seminar.

• Overview (gif file)
• Some Causes of Stress (gif file)
• Some Emotional Signs of Stress (gif file)
• Factors Contributing to Resilience (gif file)
• Humour (gif file)
• Symptoms Reduction Strategies (gif file)
• Strategies for Dealing with Stress (gif file)
• Tips for Self Support (gif file)
• Jacobson's Relaxation Technique (gif file)
• Jacobson's Relaxation Technique (cont) (gif file)

NOTE: Print the .gif files from a picture viewer (e.g. xv under UNIX, MS Photo Editor under Windows).