These directions are particular to the Windows SSH client described in Connecting to your account, but the general rules are applicable to other programs such as FileZilla.
Open the Secure File Transfer Client
Close to the File menu is a Quick Connect button;
click it.
Enter the following account information:
The first time you connect you should be asked to save the new host
key. Click Yes.
Files from your computer are on the left and files from the CS account are on the right. You may navigate through any folders you wish. To transfer files from your school account to your home computer, drag files from the right side to the left side. To transfer files from your home computer to your school account, drag files from the left side to the right side.
You can also transfer files via Odyssey's web interface.